WGAS: MOVEMENT ROOM

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Skyway Artisan Market a.k.a. SAM

This is the first market put on by the 8th Street Artisans, (an offshoot of Who Gives a SCRAP) and we are pumped!
The market will take place in the outdoor space of the Skyway Plaza at 8th Street and Arcturus.
It is going to be an open air artisan market featuring local creators selling their wares, with
demonstrations, food trucks and music.

Our goal is to have a great time and meet some fun people and help artists gain exposure on the Southwest side of town.

SAM will take place on three separate Fridays throughout the summer months.
– June 16th 5-8pm
– July 21st 5-8pm
– Aug 18th 5-8pm

Market Promotion:
Attendees will be reached via social media, print media, partner organizations, email blasts,
events on WGAS calendar, and in store marketing.
We are also asking everyone involved to tell anyone who will listen.
Social media is great, but word of mouth is better!

Space and Fee:
The fee is $25 for a guaranteed 10×10 space (can possibly be sized up or down to accommodate you)
All equipment needed is on you.

Time and Setup:
The market will run from 5pm to 8pm so your set up needs to be simple. Easy up and easy down!

Details:
You have to take your own payments, pay your own taxes and maintain your own insurance liability coverage.

Demonstrations:
Demonstrations are encouraged and will draw people into your space.
Vendors planning to demonstrate will be given priority consideration and we may be able to offer a few extra feet of
vending space to accommodate you.

Vendor Requirements:
We are accepting original art and/or handcrafted items only.
No Multi Level Marketing companies or mass produced items.

Registration:
SAM@whogivesascrapcolorado.com

Spaces will fill up fast, so get your application and photos in quickly.
If you are accepted you will get an email with further instructions.
If you fall within the vendor requirement and aren’t accepted, keep trying.
We have limited space!

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Skyway Artisan Market a.k.a. SAM

This is the first market put on by the 8th Street Artisans, (an offshoot of Who Gives a SCRAP) and we are pumped!
The market will take place in the outdoor space of the Skyway Plaza at 8th Street and Arcturus.
It is going to be an open air artisan market featuring local creators selling their wares, with
demonstrations, food trucks and music.

Our goal is to have a great time and meet some fun people and help artists gain exposure on the Southwest side of town.

SAM will take place on three separate Fridays throughout the summer months.
– June 16th 5-8pm
– July 21st 5-8pm
– Aug 18th 5-8pm

Market Promotion:
Attendees will be reached via social media, print media, partner organizations, email blasts,
events on WGAS calendar, and in store marketing.
We are also asking everyone involved to tell anyone who will listen.
Social media is great, but word of mouth is better!

Space and Fee:
The fee is $25 for a guaranteed 10×10 space (can possibly be sized up or down to accommodate you)
All equipment needed is on you.

Time and Setup:
The market will run from 5pm to 8pm so your set up needs to be simple. Easy up and easy down!

Details:
You have to take your own payments, pay your own taxes and maintain your own insurance liability coverage.

Demonstrations:
Demonstrations are encouraged and will draw people into your space.
Vendors planning to demonstrate will be given priority consideration and we may be able to offer a few extra feet of
vending space to accommodate you.

Vendor Requirements:
We are accepting original art and/or handcrafted items only.
No Multi Level Marketing companies or mass produced items.

Registration:
SAM@whogivesascrapcolorado.com

Spaces will fill up fast, so get your application and photos in quickly.
If you are accepted you will get an email with further instructions.
If you fall within the vendor requirement and aren’t accepted, keep trying.
We have limited space!

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/