WGAS MOVEMENT ROOM
october
02oct11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
03oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
03oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
05oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
05oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
05oct6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
09oct11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
10oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
10oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
12oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
12oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
12oct6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
Finding Our Voices 2-Day Art Workshop Saturday & Sunday 9am-4 pm Please RSVP to attend at the the following email https://findingourvoicescs.org/
Event Details
Finding Our Voices 2-Day Art Workshop
Saturday & Sunday 9am-4 pm
Please RSVP to attend at the the following email
Time
14 (Saturday) 8:00 am - 15 (Sunday) 5:00 pm
16oct11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
17oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
17oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
19oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
19oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
19oct6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
23oct11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
24oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
24oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
26oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
26oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
26oct6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
30oct11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
31oct8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
31oct10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
november
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
02nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
02nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
02nov6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
Event Details
Group Improv Belly Dance Workshop! Whether you’re an experienced dancer or just starting out; having a strong foundation is crucial for realizing your full potential. In this workshop you’ll delve into the
Event Details
Group Improv Belly Dance Workshop!
Whether you’re an experienced dancer or just starting out; having a strong foundation is crucial for
realizing your full potential.
In this workshop you’ll delve into the key aspects of group improvisational belly dance (ATS/FCBDs)
This includes: footwork, posture, and techniques to enhance your connection with fellow dancers.
Elevate your skills by revisiting the fundamental elements of this captivating art form.
Please be sure to register!
Contact Info:
Kae Montgomery
Email: kaemont@gmail.com
Website: https://www.kaemontgomery.com/events/ignitews
more
Time
(Sunday) 11:00 am - 3:00 pm
06nov11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
07nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
07nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
09nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
09nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
09nov6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
13nov11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
14nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
14nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
16nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
16nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
16nov6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
20nov11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
21nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
21nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
23nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
23nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
23nov6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
27nov11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
28nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
28nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
30nov8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
30nov10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
30nov6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
december
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
04dec11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
05dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
05dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
07dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
07dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
07dec6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
09dec12:00 pm5:00 pmM-Finding Our Voices - Art WorkshopM-Finding Our Voices-Art Workshop
Event Details
Finding Our Voices Art Workshop Please RSVP to the email below https://findingourvoicescs.org/
Event Details
Time
(Saturday) 12:00 pm - 5:00 pm
11dec11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
12dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
12dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
14dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
14dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
14dec6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
18dec11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
19dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
19dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
Event Details
Wholistic Wellness Colorado Pilates Fun-damentals is a basic pilates class open to all participants. No prior experience necessary. Classes run every Wednesday from 11am – 12pm Please bring your own mat.
Event Details
Wholistic Wellness Colorado
Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on;
Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado
Email: helenbarcaypilates@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Wednesday) 11:00 am - 12:00 pm
21dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
21dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
21dec6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
25dec11:00 am12:00 pmM-WonderBarre w/HelenM-WonderBarre w/Helen 11:00 AM - 12:00 PM
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM Please join Helen for WonderBarre A traditional ballet barre with a delicious sprinkling of Pilates and Advanced stretching techniques. You will gain strength, endurance,
Event Details
M-WonderBarre w/Helen 11:00 AM – 12:00 PM
Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation
Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com
Walk-ins are welcome.
Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/
more
Time
(Monday) 11:00 am - 12:00 pm
26dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Tuesday) 8:30 am - 9:30 am
26dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Tuesday) 10:00 am - 11:15 am
28dec8:30 am9:30 amM-Sun Pilates M-Sun Pilates 8:30 - 9:30 AM
Event Details
Sun Pilates: Mind/Body/Sol These classes are carefully designed to get your heart pumping and your body moving. Pre-Register: http://www.sunpilates.co We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®. – Strength Fusion:
Event Details
Sun Pilates: Mind/Body/Sol
These classes are carefully designed to get your heart pumping and your body moving.
Pre-Register: http://www.sunpilates.co
We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.
Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!
Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509
more
Time
(Thursday) 8:30 am - 9:30 am
28dec10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM Equipment: Bring your yoga mat, if available Contacts: Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141 New students must email in order to attend:
Event Details
Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available
Contacts:
Sharon Heiss: 512-626-0432 Pat Gulya: 719-210-0141
New students must email in order to attend:
yogaforkindness2021@gmail.com
Time
(Thursday) 10:00 am - 11:15 am
28dec6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM Bravo Belly Dancing with Valerie Level III – FCBD® Style Technique & Critique Private Advance Dance Class (Not open to the general
Event Details
M-Bravo Belly Dancing w/Valerie 9:00 AM – 10:00 AM
Bravo Belly Dancing with Valerie
Level III – FCBD® Style Technique & Critique
Private Advance Dance Class (Not open to the general public)
Inquire/Register: bravobellydance@gmail.com
Time
(Saturday) 9:00 am - 10:00 am
january
04jan6:00 pm7:00 pmM-Belly Dancing w/KariM-Belly Dancing w/Kari 6:00 - 7:00 PM
Event Details
Belly Dancing with Kari Bennett This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation. There will be sassy shimmies, slinky slow moves, and
Event Details
Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.
Please pre-register: karibellydance13@gmail.com
FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/
$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)
more
Time
(Thursday) 6:00 pm - 7:00 pm