C-Realistic Self-Talk/Affirmation Cards

Realistic Self-Talk/Affirmation Cards

Monday September 8th 6pm-8pm

Monday September 15th 6pm-8pm

Monday September 22nd 6pm-8pm

Create your own deck of realistic self-talk affirmation cards.

Struggle with negative chatter in your mind or doubts about who you are? 

Or maybe you just want to increase your self-compassion and positive thinking?

Over the course of 3 weeks, we will be using the creative concept of ‘master boards’ (a single collage done on a large surface that then can be cut down into pieces) mixed in with CBT (cognitive behavioral therapy) to create a deck of cards with positive, realistic self-talk statements that can be used to elevate our self-compassion and affirm the truth about who we are. 

You do NOT need to be artistic to excel at this creative activity, you just need to be able to use a glue stick.

Total investment for this group is $33.85 for all 3 of the 2 hour sessions (including the booking fee), all materials will be included. You will leave with at least 24 realistic self-talk affirmation cards. 

Registration: September Self-Talk Cards