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M-Strength & Tone

04jul8:30 am9:30 amM-Strength & ToneFitness Class 8:30 AM - 9:30 AM

Event Details

Strength & Tone

Tuesdays & Thursdays 8:30 – 9:30 AM

These classes are carefully designed to get your heart pumping and your body moving.

– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.

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Time

July 4, 2024 8:30 am - 9:30 am(GMT-06:00)

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