M-Yoga w/Pat & Sharon

30may10:00 am11:15 amM-Yoga w/Pat & SharonM-Yoga w/Pat & Sharon 10:00 - 11:15 AM

Event Details

May 2023 is Osteoporosis Awareness Month!!!
Please join our yoga studies during May as we explore the ins and outs of osteoporosis.
With the aging process, bone growth does not keep up with bone reabsorption which leaves the bones vulnerable to breaks particularly in the spine and hips.
During our studies we will explore ways of improving bone health through nutrition, supplements, and physical efforts including yoga postures.

Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available

Sharon Heiss: 512-626-0432     Pat Gulya: 719-210-0141

New students must email in order to attend:



(Tuesday) 10:00 am - 11:15 am

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