S-Barre class w/ Sun Pilates

Sun Pilates: mind/body/sol
These classes are carefully designed to get your body moving and your heart pumping.

http://www.sunpilates.co/
(Pre-register)

We currently offer three classes, including Strength Fusion, Pilates Mat, and BarreSOL®. Strength Fusion is a high rep strength training class that utilizes weights, bands, and a touch of barre. A great one for the exercise enthusiasts. Our mat classes offer an innovative, dynamic, and challenging workout. This class utilizes props throughout which offer variations to increase the level of difficulty and/or modify specific contraindications to meet the needs of each individual which allows for all levels of fitness and experience to be welcome. BarreSOL® includes a sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol. Get ready to sweat as this class will cause you to burn an upwards of 500 calories in a single hour. Go on our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509