Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

M-Private Dance w/Meghan 4:45 – 5:45 PM

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

Who Gives a SCRAP and the Pikes Peak Library District join together to host Art Supply SWAPS.

Join us at the Rockrimmon Library

1) Bring your new/gently used crafting items that you want to purge.

2) We weigh them in & you will receive 1 ticket per pound.

3) Use your tickets to buy other crafting supplies at the SWAP for 1 ticket per pound.
Tickets from previous SWAPS can also be used.

4) Enjoy a FREE craft project too!

NOTE: Tickets cannot be used at the retail shop. SWAP events do not accept magazines or books, construction/architectural waste, fabric samples, food containers, office supplies, clothing items. We accept a lot more items at our shop. Check out our list and location HERE.

M-WonderBarre w/Helen 11:00 AM – 12:00 PM

Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com

Walk-ins are welcome.

Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)

M-Private Dance w/Meghan 4:45 – 5:45 PM

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com

M-WonderBarre w/Helen 11:00 AM – 12:00 PM

Please join Helen for WonderBarre
A traditional ballet barre with a delicious sprinkling of Pilates and
Advanced stretching techniques.
You will gain strength, endurance, power, balance, agility and grace
all while having fun too.
Absolutely no dance experience necessary.
Classes run every Monday from 11am – 12pm
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on
wonderbarre@gmail.com

Walk-ins are welcome.

Helen Barcay
https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Wholistic Wellness Colorado

Pilates Fun-damentals is a basic pilates class open to all participants.
No prior experience necessary.
Classes run every Wednesday from 11am – 12pm
Please bring your own mat. Can use mats already available as needed.
Cost: $10 suggested donation

Please register directly with Helen Barcay by messaging her on;

Facebook Messenger: https://www.facebook.com/wholisticwellnesscolorado

Email: helenbarcaypilates@gmail.com

Walk-ins are welcome.

Helen Barcay

https://www.facebook.com/wholisticwellnesscolorado
https://www.lifetransitionswwc.com/

Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

Belly Dancing with Kari Bennett
This mixed-level bellydance class focuses on drills and combos to build strong technique for group improvisation.
There will be sassy shimmies, slinky slow moves, and whatever else I pull from my bag of tricks.
All levels of experience are welcome!
Classes are every Thursday evening.

Please pre-register: karibellydance13@gmail.com

FB: https://www.facebook.com/karibellydance
IG: https://www.instagram.com/karibellydance/

$15 for drop-in or purchase a class card ($65 for 5 classes, $110 for 10 classes)