Sun Pilates: Mind/Body/Sol

These classes are carefully designed to get your heart pumping and your body moving.

Pre-Register: http://www.sunpilates.co

We currently offer three classes; Strength Fusion, Pilates Mat, and BarreSOL®.
– Strength Fusion: A high rep strength training class that utilizes weights, bands, and a touch of barre.
(A great one for the exercise enthusiasts.)
– Pilates Mat: An innovative, dynamic, and challenging workout utilizing props throughout.
* Offers enough variations to increase/decrease the level of difficulty.
* Includes the ability to modify for specific contraindications, meeting the needs of each individual.
(All levels of fitness and experience welcome.)
– BarreSOL®: A sequence of dynamic and isometric movements that will mindfully sculpt your body and elevate your sol.

Get ready to sweat!
This class will cause you to burn an upwards of 500 calories in a single hour.
Visigt our website to view our schedule and book your class today!

Instagram: sunpilatesco
Facebook: #sunpilatesco
Email: Admin@sunpilates.co
Phone: 719-632-0509

May 2023 is Osteoporosis Awareness Month!!!
Please join our yoga studies during May as we explore the ins and outs of osteoporosis.
With the aging process, bone growth does not keep up with bone reabsorption which leaves the bones vulnerable to breaks particularly in the spine and hips.
During our studies we will explore ways of improving bone health through nutrition, supplements, and physical efforts including yoga postures.

Time: Tuesday and Thursday 10:00 – 11:15 AM
Equipment: Bring your yoga mat, if available

Contacts:
Sharon Heiss: 512-626-0432     Pat Gulya: 719-210-0141

New students must email in order to attend:
yogaforkindness2021@gmail.com

Offering lessons in all performance dance:

– Ballet, Pointe, Contemporary, Lyrical, Jazz, etc.
– Conditioning & Stretching
– With training in Progressing Ballet Technique to improve technique in all styles of dance through
muscle memory training with focus on core stability, weight placement/alignment, injury prevention,
and rehabilitation.
– Musical Theater
– Beginning & Intermediate level Tap & Hip Hop
– Basic Skills & Fine-Tuning in Acrobatics

Weddings – Meghan teaches the basics of couple’s dancing and also offers personalized choreography services.
Offering for first-dances, father-daughter, mother-son, and even fun bridal party, flash mob, or any other
creative dance you would like to be a part of your special day!

Private lessons are on a first-come-first-serve basis with limited space.

Group lessons available with multiple students interested at point of scheduling or as interest builds
(current “waitlist” lessons/classes include ballet and combo (ballet & tap) for ages 3-5, and beginning
ballet for ages 6-8 and 9-12).

For inquiries and scheduling:
– Call: 719-651-0233
– Email: meghanchristine118@gmail.com